online coaching client testimonials / Results

MARY

MARY COMPLETED her 12 week PROGRAM AND CONTINUED WORKING WITH ME IN 4WK BLOCKS FOLLOWING it. OVER THE COURSE OF OUR TIME TOGETHER SHE HAS LOST:

WEIGHT: 44.4 LBS

CHEST: 7 IN

BICEP: 5IN

WAIST: 7 IN

HIPS: 6 IN

THIGH: 4IN

TAYLOR

WHEN WE STARTED TAYLOR WAS SEARCHING FOR MORE CONFIDENCE. SHE KNEW SHE WANTED TO LOSE WEIGHT BUT INSTEAD OF HAVING A NUMBER IN MIND SHE JUST WANTED TO GET TO A PLACE THAT SHE FELT BETTER ABOUT HERSELF, COMFORTABLE IN CLOTHES SHE WANTED TO WEAR, AND CONFIDENT WHEN SHE SAW HERSELF IN PICTURES. SHE HAD A SLIGHT PHOBIA OF THE GYM AND AN UNHEALTHY RELATIONSHIP WITH FOOD.

OVER THE LAST YEAR TAYLOR HAS DEVELOPED A GREAT RELATIONSHIP WITH THE GYM, SHE HAS A WHOLE NEW APPRECIATION FOR THE THINGS THAT HER BODY IS ABLE TO DO, AND NOW HAS A VERY HEALTHY RELATIONSHIP WITH FOOD. SHE HAS LEARNED HOW TO FIT IN THE FOODS SHE LOVES AND CRAVES WHILE STILL LOSING WEIGHT, SHE ALWAYS HITS HER DAILY HABIT GOALS, AND NOW FEELS SO MUCH MORE COMFORTABLE IN HER OWN SKIN. SHE HAS LOST OVER 40LBS AND STILL CONTINUES TO HIT SMALL ATTAINABLE GOALS AS SHE PUSHES FORWARD.

EARLE

EARLE WENT THROUGH 12 weeks of an online PROGRAM AND DID AMAZING!!! NOT ONLY DID HE SEE GREAT WEIGHT LOSS - HE GAINED SO MUCH CONFIDENCE IN THE GYM!

HE LOST:

WEIGHT: 18.1 LBS

CHEST: 1.5 IN

WAIST: 2.5 IN

AMANDA C.

“As a teacher I struggled with Covid protocol and Stephanie brought me out of a depression with her plan. I am supported daily and have learned so much. Now after working with her for over a year I can honestly say that with her help I have brought balance into my life through nutrition as well as excercise, things I didn't have before. She has helped me gain a self confidence I did not think was possible, not to mention a clothing size I never thought possible. Her plan has never restricted me from foods and fun. I still enjoy all the foods in life but now know better how certain foods affect me and how to enjoy without the guilt.”

PATRICK

PATRICK CAME TO ME WITH THE GOAL OF TAKING BETTER CARE OF HIMSELF, LOSING WEIGHT, AND GETTING BACK INTO RUNNING AFTER A KNEE INJURY. WE HAVE BEEN ABLE TO ACCOMPLISH ALL OF THESE THINGS. TO GET HERE WE FOCUSED ON EASY DIETARY CHANGES, DAILY MOVEMENT, GENTLE PROGRESSIVE OVERLOAD IN HIS WORKOUTS, AND A LAID BACK REINTRODUCTION TO RUNNING. WE HAVE PAID CLOSE ATTENTION TO BEING CAREFUL NOT TO OVERWORK HIM THROUGHOUT THE WEEK AND ADD IN MORE FOOD WHEN NEEDED TO HELP FUEL HIS NOW LONGER RUNS. HE IS CONSISTENTLY STILL REACHING HIS SMALL MONTHLY WEIGHT LOSS GOALS AND FEELING MUCH BETTER ABOUT HIMSELF PHYSICALLY AND MENTALLY. HE HAS LOST OVER 20LBS!

Michael

Michael came into the program needing help with portion control and accountability. Throughout our time together we have focused on setting small attainable goals and completing daily habits. We’ve focused on creating balance in his life so that he has the freedom to enjoy events with his friends and family but still continues to progress towards his goals - He has gained so much self confidence that has helped transform his personal and work life.

He’s lost:

WEIGHT: 52 LBS

CHEST: 4.25 IN

Bicep: 3.5 in

WAIST: 8.5 IN

HIPS: 4 IN

THIGH: 2.25 IN

KYLIE

KYLIE PUT IN 12 WEEKS OF HARD WORK - WHILE THE SCALE MIGHT NOT HAVE MOVED MUCH HER OTHER MEASUREMENTS AND PICTURES HAVE SO MUCH MORE TO SAY! SHE IS MENTALLY IN A MUCH BETTER PLACE WHEN IT COMES TO HOW SHE VIEWS HERSELF AND SHE’S GAINED A WHOLE NEW APPRECIATION FOR HER POST-BABY BODY THROUGHOUT THIS PROCESS.